真的要开始减肥了，感觉完全没有节制了，真的是没有节制就是放纵，无限的熵增下去，不能在这样下去 了，感觉身体也不舒服，精神也不好，吃饱了就想要，这样不行不行呀，每当这个时候我就会想起千与千寻里面说的，吃太多会变成猪啊，真的是，我在这样吃下去，估计会崩溃一下， 所以不能这样了。
刚刚洗澡的时候我在想应该怎么减肥，一想就想要了杨斌的那个，不是有现成的吗，还是最健康的，不要在自己瞎想八想，就按照那个食谱走，不知道别的方法之前就先不要去瞎找了，就用那个了，这才是最好的方法，所以我从今天就要严格的按照那个方法来执行了，让亲爱跟我一起，我们俩都不乱吃了，只吃食谱里面的，这样也不要提前想每天吃什么，还吃的很健康，真棒
先在这里打个卡，下周六再来看啦！
谢谢您邀请我一起………………
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